Moringa Tea is a nutritious drink that helps you stay healthy and energized. It is filled with Vitamins and Anti-Oxidants that have a positive impact on your mental health. Moringa tea also does not contains any caffeine and is considered to be the most healthy tea available today. In this article we will help you understand about moringa tea benefits and how to prepare one at home.
Research based facts about Moringa tea benefits.
Moringa tree leaves contain the best flavonoids that have anti-allergic, anti-inflammatory, antioxidant, anti-microbial (antibacterial, anti fungal and antiviral, anti-cancer and anti-diarrhea) capabilities and are naturally occurring antioxidant compounds made in plants.
In fact, Moringa is the most scientifically researched super food and delivers the most powerful antioxidants than any green tea available today.
Moringa increases energy naturally, helps manage weight, detoxifies body, and nourishes your body’s immune system.
How to make Moringa Tea
Moringa oleifera has been scientifically proven to contain the maximum nutrients and vitamins any super food has today. It contains in abundance calcium, potassium, beta-carotene, Vitamin C, and iron. One can easily prepare moringa soup, juices, moringa tea at home.
Moringa tea can be easily prepared at home by following these steps
Collect some fresh leaves from moringa tree and dry them at room temperature. To do so you can place them in paper bag with holes in it and leave them in a colder place inside your room for at least 10 to 14 days.
Once the leaves have been dried you need to pulverize them. Each cup of tea will provide defense against harmful free radicals.
Collect Moringa Leaves
Gather Moringa leaves, 3 to 4 stalks will do. It is best to use the mature leaves because they dry up fast.
Air Dry Them
Air dry the leaves including the stalks for a day or until the leaves are crisp. Air drying will make the leaves fall out and then you can separate the stalks after. But some people include the stalk in making tea because of its fiber content.
Grind the air-dried leaves (with the stalks if you prefer) for 10-15 seconds. You can use a blender to grind the leaves.
Put the ground Moringa in tea bags, and store in a cool, dry place. Make sure not to leave it in open moist places, so it will have a long shelf-life.
Preparing the Tea
To prepare Moringa tea, just add hot water, lemon and sugar to taste.
Moringa Hot Tea Recipe
You can use your electric coffee maker to make Moringa leaf tea. Here is how to do it. Add the same amount of Moringa leaf to your filter as you would for each cup of coffee you plan to brew. For a single cup use between 1/2 to 1 teaspoon.
Moringa Ice Tea Recipe
Add 1- 1/12 teaspoon of Moringa leaf to 16 ounces of water. Mix with a little honey and fresh ginger and orange Juice to taste.
Blend in your blender or shake vigorously for one minute, and refrigerate for 8 hours.
Moringa Leaf Tea Benefits
There have been many different moringa tea benefits reported by those who buy organic Moringa and consume it on a daily basis.
Where to Buy Moringa Tea?
When it comes to knowing where to buy Moringa tea, there are a variety of vendors that can be found online. However, it is important to know that not all of those who you can buy organic Moringa from have the best quality product. Before you buy Moringa Oleifera, it is important to look at the history of the provider as well as how they produce their Moringa tea and their experience in the industry.
You can buy Moringa tea as a great first step in the direction of leading a healthy life filled with all of the necessary nutrients, minerals and vitamins your body needs.