- Some of the many Moringa Health benefits
- Stuffed With Nutrients
- Enemy of Free Radicals
- Moringa counters inflammation
- Lifesaver for diabetic patients
- Shielding cardiovascular system
- Makes you sharp and smart
- Guardian of the Liver
- Antimicrobial and Antibacterial
- A great antiseptic
Human body requires regular intake of More than 40 nutrients to maintain a sound health. Moringa leaves with its 90+ nutrients present in it, forms an excellent source of vitamins and minerals. Human body can differentiate between the nutrients produced by a natural source and that from synthetic origin. This way the nutrients supplied by the natural sources are readily bio available and are more easily absorbed by the human body. The nutrients including vitamins and minerals will have the maximum impact if only they are taken in combination than in taking any Vitamins or minerals separately. Thus Moringa leaves are considered to be the right natural source for supplying the vital nutrients to the body.
The list of nutrients present in Moringa leaves can be broadly classified as below.
Moringa is one of the richest plant sources of Vitamin A (Beta Carotene). Dried Moringa leaves have 4 times Vitamin A than that of Carrot. Vitamin A is vital to maintain a perfect eye sight and to maintain the cardiovascular health. Apart from Vitamin A, Moringa leaves are have traces of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B7, Vitamin C (Ascorbic Acid), Vitamin D, Vitamin E and Vitamin K.
Moringa leaves are the best Natural source of Calcium because they have 17 times more calcium than that of milk, but unlike Milk, Moringa leaves do not add any Cholesterol to the body. Calcium is one of the most important minerals for the growth, maintenance, and reproduction of the human body.
Iron helps in the formation of Hemoglobin and Myoglobin, which carry the oxygen in the blood and to the muscles. The deficiency of Iron will lead to the weakening of the immune system.
Phytonutrients are certain organic components of plants that aids in promoting the human health. The Phytonutrients present in Moringa include Alpha-carotene, Beta-Carotene, Beta-cryptoxanthin, Lutein, Zeaxanthin and Chlorophyll. The Phytonutrients flushes toxins out of the body, purifies the liver, helps to strengthen the immune system, and the important of all, the Phytonutrients present in Moringa leaves helps to rejuvenate the body at the cellular level.
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Moringa health benefits have been enjoyed by people since ancient centuries. Moringa oleifera also commonly known as the gods miracle tree is gaining huge popularity as the best super food due to its extremely nutritious ingredients, powerful antioxidants, effective anti-inflammatory properties, tissue protective capabilities and tons of other health benefits.
Some of the many Moringa Health benefits
Stuffed With Nutrients
Moringa oleifera is a rich source of amino acids, minerals and vitamins. It contains sufficient amounts of vitamin A, C and E and other ingredients such as calcium, professional and protein.
Enemy of Free Radicals
Since it is high in antioxidants it is highly capable of fighting free radicals and molecules that cause inflammation. The antioxidants present in moringa are flavonoids, polyphenols and ascorbic acid.
As per a study on the antioxidant properties of moringa, that can be found at the website of US National Library of Medicine National Institutes of Health, leaf extracts of moringa poses higher antioxidant capabilities, higher capacity of fighting free radicals, proteins, lipids etc. than the extracts from flower and seeds.
Moringa counters inflammation
Inflammation if ignored can lead to chronic diseases like cardiovascular problems, arthritis, diabetes, respiratory issues, obesity etc. Moringa oleifera has been scientifically proven to contain highly efficient capabilities of reducing inflammation caused by enzymes and proteins in the body and the cells.
Lifesaver for diabetic patients
Moringa powder can reduce lipid and glucose levels and also works great for regulating oxidative stress. It can easily lower blood sugar and cholesterol levels and work wonders when it comes to protecting against cell damage.
Shielding cardiovascular system
Moringa leaf powder is the best superfood you can have for strengthening your heart. It controls blood lipid levels and cholesterol levels and prevents formation of plague in the arteries.
Makes you sharp and smart
Moringa shoulders the responsibility of improving your brain health and cognitive function due to its neuron-enhancer capabilities and has been scientifically proven to treat Alzheimer’s disease.
The abundant amount of vitamin E and C helps in fighting oxidation that can cause neuron-degeneration. Moringa also helps in normalizing the neurotransmitters serotonin, dopamine, and noradrenaline in the brain, which play a key role in memory, mood, organ function, responses to stimulus such as stress and pleasure, and mental health, for example in depression and psychosis.
Guardian of the Liver
Since moringa contains polyphenols in highly concentrated values, it is beneficial for protecting the liver against any kind of toxicity and damage. It’s not only reduces liver damage and fibrosis but can also reverse any kind of oxidation that could have occurred in the liver. Liver enzymes are very very important and play a crucial role in supporting liver functions such as blood detoxification, bile production, fructose metabolism, fat metabolism, and nutrient processing etc. Moringa oil can restore liver health parameters to normal levels so that it can perform its functions efficiently .
Antimicrobial and Antibacterial
We highly recommend to try moringa, if you have any kind of skin infections, blood and urinary tract infections or digestive problems. It works wonders in fighting against fungus and is very effective in treating various kind of infections.
A great antiseptic
Moringa can be used as an anti-septic and has great blood clotting properties. It can heal wounds within shortest amount of time.
You can mix moringa powder to your drink or can buy moringa tea for daily usage. Processed products especially its leaf extracts, such as moringa powder, moringa tea, capsules or oil has been deemed safe in various human studies even if consumed in larger quantities. However it is not recommended to consume more than 1 teaspoon of moringa powder per day to avoid any kind of laxative effects.